bracing

Meanings

• a structural member used to stiffen a framework
• prepare (oneself) for something unpleasant or difficult
• support or hold steady and make steadfast, with or as if with a brace
• support by bracing
• cause to be alert and energetic
• imparting vitality and energy
  • "the bracing mountain air"

Synonyms

arouse, brace, brisk, energise, energize, fresh, perk up, poise, refreshful, refreshing, stabilise, stabilize, steady, stimulate, tonic